Yellow dragon fruit benefits: Eat this superfood to lose weight, promote gut health and more
Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit benefits, including promoting weight…
5 REASONS SEMOLINA IS A SUPERFOOD YOU SHOULD NOT MISS OUT ON
Semolina is a nutrient-rich grain that enhances digestion, energy, weight management, and versatility in various cuisines.
Tigernuts: The ancient superfood you need to try
Tigernuts are a rich source of resistant starch, a type of fiber that acts as a prebiotic. Essentially, it nourishes the good bacteria in your gut, promoting better…
Superfood hidden in Indian kitchens: Soya chunks are a game-changer for your health; tips to add it to your diet
Health experts are calling soya chunks the ultimate plant-based protein. Here’s how to reinvent your diet with this nutritional powerhouse for every meal.
Here’s why African sorrel should be your new superfood
Adding African sorrel to your diet can supercharge your immune system due to its incredibly high vitamin C content. Vitamin C is a well-established immune booster, supporting various…
Eating superfood snack several times a week boosts heart health up to 50%
Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes …
Spirulina vs. wheatgrass: Superfood greens showdown
Spirulina, the blue-green algae superfood, is a protein powerhouse. It’s also rich in vitamins B1, B2, and B3, iron, magnesium, potassium, and manganese. Plus, it has essential fatty…
Kate Middleton eats THIS cholesterol-lowering superfood for breakfast
Kate Middleton, the Princess of Wales, prioritizes a simple and nutritious breakfast, often opting for oatmeal rich in fiber and essential nutrients. This choice supports her active lifestyle…
Why sardines might be the superfood your diet needs
Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. Discover the benefits of adding them to your diet.
Improve your heart health up to 50% with superfood snack Harvard experts say ‘works’
Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.
Doctor shares ‘superfood’ which reduces cancer risk but ‘you’re eating it wrong’
A doctor has taken to social media to share a “superfood” that we should all be adding to our diets – but he also warns that we’re probably…
Doctor says little-known superfood can keep winter sickness at bay
The season of sniffles could be the thing of the past if you replace one common ingredient in your diet with a lesser-known food …
Doctor shares superfood that could ward off winter illness
For people trying to keep their noses clean this winter, adding one berry to their diet may be the ultimate move …
Doctor says there’s one superfood people have been eating ‘wrong’
One spice is considered a ‘superfood’ by many health experts, as it boasts an array of benefits – but a doctor claims you must accompany it with another…
Neuroscientist says eating one ‘superfood’ can boost function of your brain
A neuroscientist has said there is one particular “superfood” that could help to boost the function of your brain, and there are reasons why it can benefit so…
‘Powerful’ superfood healthy breakfast with 28g protein takes just minutes to make
Dr Clare Bailey Mosley is a GP with a particular interest in promoting diet and lifestyle changes for weight loss.
Surprising 99p superfood may ‘slash your risk of cancer’ says Harvard expert
One 2014 study showed that men who ate over 10 portions of this food per week had an 18% lower risk of developing prostate cancer …
Superfood eaten in region where people are ‘more likely to live to 100’
Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of 100 compared to the ‘average’ American…
Superfood recipe Dr Michael Mosley’s wife adores full of protein and healthy fats
Dr Claire Bailey Mosley appeared on BBC Morning Live to talk about the easy-to-make recipe that’s packed with protein and other health benefits.