7 untold facts about moringa? How to add it to the summer diet
Moringa, a superfood rich in nutrients and healing properties, is gaining popularity as an immunity booster, especially during the summer. It contains …
Why sardines are a superfood and how to make them delicious
The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines …
Top 15 Superfoods Claimed to Increase Longevity
Superfood is a type of food with high nutritional content that has become a global trend for long-term healthy living.
Scientists say 40p superfood can slash Alzheimer’s risk by 47 per cent
A study has shown that eating just 40p worth of one superfood every week can slash your risk of Alzheimer’s disease by almost 50 per cent. Scientists believe…
Sweet Superfood Helps You Tackle Spring Allergies or That Stuffy Nose
Quick, find some local honey and dig in. It will help you deliciously fight off that miserable ickiness that can knock you out for the day or longer….
Study finds that eating one common ‘superfood’ could cut Alzheimer’s disease risk by almost 50%
Participants who ate more than one egg per week lowered the risk of developing Alzheimer’s by as much as 47 percent compared to those who ate fewer eggs,…
Why Moringa Is A Superfood? 5 Benefits That Will Change Your Life
Immunity Booster: By including Moringa leaves in your daily diet, you will get a high dose of nutrients to build resistance. It is high in Vitamins A, C,…
Sweet Superfood That Helps You Tackle Spring Allergies or That Stuffy Nose
According to Healthline.com, you become less sensitive to your surrounding elements, and that in turn means better sleep, too. Local honey is a superfood because of those powerful…
Scientists say 40p worth of superfood every week can almost halve Alzheimer’s risk
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and…
Soybean: The Superfood You’ve Been Overlooking (But Shouldn’t!)
From tofu to tikkas and keema and everything in between—soybeans, a literal powerhouse of nutrition, is changing the way we cook, eat, and think about plant-based food.
Greek Yogurt: From Ancient Origins to Modern Superfood Stardom
Greek yogurt, a creamy, protein-rich superfood, traces its roots to the Middle East and Central Asia, where ancient Greeks and Turks used it for culinary and medicinal purposes….
Cacao husk tea: An underrated superfood
Cacao husk tea is made from the outer shell of cacao beans and is being touted as a superfood. This tea offers a unique combination of flavors and…
‘World’s oldest man’ aged 125 reveals ‘superfood’ he has every day and can’t live without
Marcelino Abad Tolentino, also known as ‘Mashico’, is believed to be the oldest living man in the world and has a secret ‘superfood’ he has every day -…
Is Maca Root A Healthy Superfood? The Experts Weigh In
“While maca contains unique bioactive compounds, it shares some properties with other adaptogens known for supporting energy, stress resilience, and hormonal balance,” explains Patel. “These include …
World’s healthiest ‘superfood’ which lowers blood pressure and gives you energy and loved by Romans
An unlikely superfood not only helps lower blood pressure but also boasts aphrodisiac properties similar to viagra say experts. Beetroot is often shunned by many, but according to…
The superfood nut with more protein than eggs for muscle gain and weight loss
Eggs are a popular choice for people looking to up their protein intake for muscle gain and weight loss. But there’s another option …
Flaxseed: The versatile superfood for every time of day
Flaxseed, considered a superfood, is affordable and effective for many ailments. Mature women especially appreciate its properties. It’s worth consuming, but when? We explain whether the time of…
‘Superfood’ snack could be blowing your weight loss, says doctor
In the ever-evolving world of nutrition, superfoods are often hailed as the key to better health and weight loss …
The tiniest superfood that makes the most ‘powerful’ impact on your health
Chia seeds are the tiniest superfood that make the biggest impact on your overall health. For a major injection of protein, fibre, omega-3 and more, this one ingredient…