A nutrition expert recently discussed the benefits of a brain-boosting superfood commonly eaten at breakfast, labelling it a “good choice” for people who can “tolerate” it …

It has traditionally been considered waste, but olive mill wastewater, a byproduct of olive oil, can offer huge health benefits.

Fruit is a well-known essential for a healthy, balanced diet and overall health. However, one specific fruit offers far more. Mango, which is considered a superfood due to…

Dulse powder, derived from the red algae known as dulse (Palmaria palmata), is a nutrient-dense superfood that has been enjoyed for centuries, particularly in coastal regions of the…

Fitness coach sets the record straight by dispelling the most overhyped foods and eating habits. Here’s everything you need to know.

A study published in the Journal of the International Union of Crystallography found that it provides three times the energy of buffalo milk, once considered the most calorie-dense…

A powerful skin-health booster, matcha can be your glow-getter as it comes with strong anti-inflammatory and antioxidant properties …

Superfoods are hailed for being high on nutrients, but that doesn’t make them better than anything else in every way. Most fruits and vegetables offer the same nutrients…

Superfoods are a great way to add more nutrition to your meals, but you should first debunk some superfood myths before you buy them at the grocery store.

A leading nutritional scientist has spoken about a ‘superfood’ which everyone should have every day because of the great health benefits.

Chlorella vulgaris is a nutrient-dense microalga with sustainability benefits, but researchers stress the need for better production methods and consumer appeal. A new study highlights the potential …

From a nutritious summer snack to a vegan meat substitute, jackfruit is India’s superfood with endless possibilities.

The social media doctor has shared a savvy trick to ensure you can enjoy healthy fruit without it costing the world.

This bitter liquid was once considered waste — now, research suggests it may be “super-concentrated health booster.” …

A weight loss doctor has revealed a surprising 50p superfood that could boost your fat-burning efforts. Not only is this tasty food cheap but you probably already have…

A study by the Medical Research Council’s epidemiology unit at the University of Cambridge found that people who eat it have a 28 per cent lower risk of…

Professor Franklin Joseph from Dr Frank’s Weight Loss Clinic has pointed out mushrooms as the go-to food for those aiming to lose weight. According to Prof Joseph, these…

Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key is making sure you…