5 WAYS TO CONSIDER GRAPEFRUIT A SUPERFOOD

Grapefruit is a nutritious fruit that boosts immunity, aids weight management, and improves heart health, making it an essential addition to your diet.

Doctor says ‘superfood’ is an ‘unsung hero’ for one reason

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and…

Superfood Berries – A Bitter Aftertaste

In Germany, five kilograms of berries are eaten per capita every year. And the trend is rising. The German harvest can‘t meet this demand and that’s why many…

The 21p ‘superfood’ fruit that could help ease bone symptoms in women

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research. This 21p “superfood” snack was found to protect…

Optometrist says ‘superfood’ is better than carrots for your eyes

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and…

Yellow dragon fruit benefits: Eat this superfood to lose weight, promote gut health and more

Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit benefits, including promoting weight…

5 REASONS SEMOLINA IS A SUPERFOOD YOU SHOULD NOT MISS OUT ON

Semolina is a nutrient-rich grain that enhances digestion, energy, weight management, and versatility in various cuisines.

Tigernuts: The ancient superfood you need to try

Tigernuts are a rich source of resistant starch, a type of fiber that acts as a prebiotic. Essentially, it nourishes the good bacteria in your gut, promoting better…

Superfood hidden in Indian kitchens: Soya chunks are a game-changer for your health; tips to add it to your diet

Health experts are calling soya chunks the ultimate plant-based protein. Here’s how to reinvent your diet with this nutritional powerhouse for every meal.

Here’s why African sorrel should be your new superfood

Adding African sorrel to your diet can supercharge your immune system due to its incredibly high vitamin C content. Vitamin C is a well-established immune booster, supporting various…

Eating superfood snack several times a week boosts heart health up to 50%

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes …

Spirulina vs. wheatgrass: Superfood greens showdown

Spirulina, the blue-green algae superfood, is a protein powerhouse. It’s also rich in vitamins B1, B2, and B3, iron, magnesium, potassium, and manganese. Plus, it has essential fatty…

Kate Middleton eats THIS cholesterol-lowering superfood for breakfast

Kate Middleton, the Princess of Wales, prioritizes a simple and nutritious breakfast, often opting for oatmeal rich in fiber and essential nutrients. This choice supports her active lifestyle…

Why sardines might be the superfood your diet needs

Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. Discover the benefits of adding them to your diet.

Improve your heart health up to 50% with superfood snack Harvard experts say ‘works’

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

Doctor shares ‘superfood’ which reduces cancer risk but ‘you’re eating it wrong’

A doctor has taken to social media to share a “superfood” that we should all be adding to our diets – but he also warns that we’re probably…

Doctor says little-known superfood can keep winter sickness at bay

The season of sniffles could be the thing of the past if you replace one common ingredient in your diet with a lesser-known food …

Doctor shares superfood that could ward off winter illness

For people trying to keep their noses clean this winter, adding one berry to their diet may be the ultimate move …

Doctor says there’s one superfood people have been eating ‘wrong’

One spice is considered a ‘superfood’ by many health experts, as it boasts an array of benefits – but a doctor claims you must accompany it with another…