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Need a speedy but nutritious breakfast? Try these 5-minute blueberry superfood oats full of fiber and nutrients.

T echnically speaking, a superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” Of course, this may vary depending on you…

You won’t find black carrots at the market, but you might encounter them in health food stores. They are also available in powdered form. What should you know…

According to Rhysa Phommachanh, a health and personal care expert at Landys Chemist: “Beyond capsules, sea moss is incredibly versatile and can be easily added to smoothies, protein…

Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when and how to consume it for a…

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our diets …

One of the key benefits of rooibos tea is its powerful effect on heart health. Drinking rooibos improves cholesterol levels by increasing HDL (good) cholesterol and reducing LDL…

Goji berries are known to help fight eye degeneration as you age. What else might they be good for, and is there anything to watch out for?

A treat enjoyed by millions when slathered in butter has made its way onto the food ‘naughty list’, but one key ingredient could make it ultra healthy, an…

It is rich in nutrients – Sea moss is packed with vitamins and minerals such as magnesium, calcium, and potassium, which are great for supporting bone health, muscle…