Spirulina vs. wheatgrass: Superfood greens showdown
Spirulina, the blue-green algae superfood, is a protein powerhouse. It’s also rich in vitamins B1, B2, and B3, iron, magnesium, potassium, and manganese. Plus, it has essential fatty…
Kate Middleton eats THIS cholesterol-lowering superfood for breakfast
Kate Middleton, the Princess of Wales, prioritizes a simple and nutritious breakfast, often opting for oatmeal rich in fiber and essential nutrients. This choice supports her active lifestyle…
Why sardines might be the superfood your diet needs
Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. Discover the benefits of adding them to your diet.
Improve your heart health up to 50% with superfood snack Harvard experts say ‘works’
Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.
Doctor shares ‘superfood’ which reduces cancer risk but ‘you’re eating it wrong’
A doctor has taken to social media to share a “superfood” that we should all be adding to our diets – but he also warns that we’re probably…
Doctor says little-known superfood can keep winter sickness at bay
The season of sniffles could be the thing of the past if you replace one common ingredient in your diet with a lesser-known food …
Doctor shares superfood that could ward off winter illness
For people trying to keep their noses clean this winter, adding one berry to their diet may be the ultimate move …
Doctor says there’s one superfood people have been eating ‘wrong’
One spice is considered a ‘superfood’ by many health experts, as it boasts an array of benefits – but a doctor claims you must accompany it with another…
Neuroscientist says eating one ‘superfood’ can boost function of your brain
A neuroscientist has said there is one particular “superfood” that could help to boost the function of your brain, and there are reasons why it can benefit so…
Surprising 99p superfood may ‘slash your risk of cancer’ says Harvard expert
One 2014 study showed that men who ate over 10 portions of this food per week had an 18% lower risk of developing prostate cancer …
‘Powerful’ superfood healthy breakfast with 28g protein takes just minutes to make
Dr Clare Bailey Mosley is a GP with a particular interest in promoting diet and lifestyle changes for weight loss.
Superfood eaten in region where people are ‘more likely to live to 100’
Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of 100 compared to the ‘average’ American…
Superfood recipe Dr Michael Mosley’s wife adores full of protein and healthy fats
Dr Claire Bailey Mosley appeared on BBC Morning Live to talk about the easy-to-make recipe that’s packed with protein and other health benefits.
Superfood that can be added to winter meals to improve ‘energy’ and fight off colds
ZOE has shared its latest nutritional advice for people looking to boost their protein intake, and it’s good news for those who follow a vegan diet, and those…
Experts reveal ‘superfood’ that world’s oldest people who are 10 times more likely to live to 100 include in their diet
Here, according to scientific research, locals are 10 times more likely to live to 100 than your ‘average’ American citizen.
World’s oldest people diet rich in ‘superfood’ that may slash heart disease risk
Researchers have shed light on the dieting habits of ‘Blue Zone’ residents in a bid to help people live past 100 years old …
5 Reasons Why Broccoli Should Be Your Ultimate Superfood In 2025
Broccoli is a treasure trove of vitamins and minerals. Just one serving delivers a healthy dose of vitamin C, vitamin K, folate, and fiber, all while being low…
The vibrant versatility of taro: An underground superfood
Taro is a root vegetable that’s becoming a trendy superfood due to its impressive nutritional profile and versatility in the kitchen. This starchy root, while sometimes dismissed as…
Superfood make-up: The beauty trend we’ve all been waiting for
This year, superfood is not just found in your kitchen, but also in your make-up bag – and your skin is going to love you for it.