Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes …

Spirulina, the blue-green algae superfood, is a protein powerhouse. It’s also rich in vitamins B1, B2, and B3, iron, magnesium, potassium, and manganese. Plus, it has essential fatty…

Kate Middleton, the Princess of Wales, prioritizes a simple and nutritious breakfast, often opting for oatmeal rich in fiber and essential nutrients. This choice supports her active lifestyle…

Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. Discover the benefits of adding them to your diet.

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

A doctor has taken to social media to share a “superfood” that we should all be adding to our diets – but he also warns that we’re probably…

The season of sniffles could be the thing of the past if you replace one common ingredient in your diet with a lesser-known food …

For people trying to keep their noses clean this winter, adding one berry to their diet may be the ultimate move …

One spice is considered a ‘superfood’ by many health experts, as it boasts an array of benefits – but a doctor claims you must accompany it with another…

A neuroscientist has said there is one particular “superfood” that could help to boost the function of your brain, and there are reasons why it can benefit so…

Dr Clare Bailey Mosley is a GP with a particular interest in promoting diet and lifestyle changes for weight loss.

One 2014 study showed that men who ate over 10 portions of this food per week had an 18% lower risk of developing prostate cancer …

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of 100 compared to the ‘average’ American…

Dr Claire Bailey Mosley appeared on BBC Morning Live to talk about the easy-to-make recipe that’s packed with protein and other health benefits.

ZOE has shared its latest nutritional advice for people looking to boost their protein intake, and it’s good news for those who follow a vegan diet, and those…

Here, according to scientific research, locals are 10 times more likely to live to 100 than your ‘average’ American citizen.

Researchers have shed light on the dieting habits of ‘Blue Zone’ residents in a bid to help people live past 100 years old …

Broccoli is a treasure trove of vitamins and minerals. Just one serving delivers a healthy dose of vitamin C, vitamin K, folate, and fiber, all while being low…