Black carrots: The superfood you’re missing out on
You won’t find black carrots at the market, but you might encounter them in health food stores. They are also available in powdered form. What should you know…
‘New superfood’ explained as it ‘boosts gut and slashes inflammation’
According to Rhysa Phommachanh, a health and personal care expert at Landys Chemist: “Beyond capsules, sea moss is incredibly versatile and can be easily added to smoothies, protein…
Including this superfood in your diet is very beneficial for weight loss, know when and how to consume
Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when and how to consume it for a…
The best beans for your health, the superfood you should be eating daily
Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our diets …
Discover the health benefits of rooibos—the superfood you need
One of the key benefits of rooibos tea is its powerful effect on heart health. Drinking rooibos improves cholesterol levels by increasing HDL (good) cholesterol and reducing LDL…
Goji berries are a superfood, but here’s why you should eat them in moderation
Goji berries are known to help fight eye degeneration as you age. What else might they be good for, and is there anything to watch out for?
Expert says adding this £1.09 spread can turn crumpets into vitamin-packed superfood
A treat enjoyed by millions when slathered in butter has made its way onto the food ‘naughty list’, but one key ingredient could make it ultra healthy, an…
‘New superfood’ boosts gut health and slashes inflammation
It is rich in nutrients – Sea moss is packed with vitamins and minerals such as magnesium, calcium, and potassium, which are great for supporting bone health, muscle…
The secret superfood for a good night’s sleep is in your pantry
According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support healthy, restful sleep. The post The secret superfood…
15 Easy Superfood Recipes To Keep You Healthy In 2025
Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our…
Superfood snack that’s ‘better for your bones than milk’ – and costs just 50p
However, experts are now highlighting a surprising 50p snack that could be even better for your bone health. The humble sardine is a nutrient-rich superfood and pantry staple,…
‘Superfood’ costing 69p for 1kg helps lose weight, delays ageing and lowers blood sugar
It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles …
Discover flaxseed: Unlock the superfood’s health secrets
Despite its unassuming appearance, flaxseed is a superfood that holds a wealth of nutrients. Discover the properties of flaxseed and why it’s worth incorporating into your diet. For…
Spirulina: The Green Superfood You Need to Know About
Spirulina? It’s way more than just a simple algae! If you’ve been wondering about the benefits of this superfood, you’re in the right place. Discover why spirulina has…
5 WAYS TO CONSIDER GRAPEFRUIT A SUPERFOOD
Grapefruit is a nutritious fruit that boosts immunity, aids weight management, and improves heart health, making it an essential addition to your diet.
Doctor says ‘superfood’ is an ‘unsung hero’ for one reason
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and…
Superfood Berries – A Bitter Aftertaste
In Germany, five kilograms of berries are eaten per capita every year. And the trend is rising. The German harvest can‘t meet this demand and that’s why many…
The 21p ‘superfood’ fruit that could help ease bone symptoms in women
A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research. This 21p “superfood” snack was found to protect…
Optometrist says ‘superfood’ is better than carrots for your eyes
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and…