Superfoods are a great way to add more nutrition to your meals, but you should first debunk some superfood myths before you buy them at the grocery store.

A leading nutritional scientist has spoken about a ‘superfood’ which everyone should have every day because of the great health benefits.

Chlorella vulgaris is a nutrient-dense microalga with sustainability benefits, but researchers stress the need for better production methods and consumer appeal. A new study highlights the potential …

From a nutritious summer snack to a vegan meat substitute, jackfruit is India’s superfood with endless possibilities.

The social media doctor has shared a savvy trick to ensure you can enjoy healthy fruit without it costing the world.

This bitter liquid was once considered waste — now, research suggests it may be “super-concentrated health booster.” …

A weight loss doctor has revealed a surprising 50p superfood that could boost your fat-burning efforts. Not only is this tasty food cheap but you probably already have…

A study by the Medical Research Council’s epidemiology unit at the University of Cambridge found that people who eat it have a 28 per cent lower risk of…

Professor Franklin Joseph from Dr Frank’s Weight Loss Clinic has pointed out mushrooms as the go-to food for those aiming to lose weight. According to Prof Joseph, these…

Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key is making sure you…

According to registered dietitian Kayla Kopp, chickpeas are healthy no matter how you eat them. Whether in soups, salads, or as hummus, their consumption is linked to higher…

According to scientists, there could be a surprising new superfood on the horizon: cockroach milk. RELATED: This Superfood Can Help Prevent Heart Disease, Weight Gain, and More—But You’re…

Discover the latest superfood trend: cockroach milk, a nutrient-rich substance boasting three times more nutrients than traditional dairy milk.

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle development.

According to a report by IOL, cockroach milk is a sustainable alternative to traditional dairy farming. With food insecurity and climate change on the rise, this could be…

Superfood supplements are marketed as concentrated sources of essential vitamins and antioxidants derived from nutrient-dense foods.

The idea of sipping on cockroach milk might sound unsettling, but scientists say it could be one of the most nutrient-rich foods on the planet—packing more nutrition than…

If you’re looking to overhaul your diet, it’s well worth considering introducing Swiss Chard to your repertoire of foods, as it’s been hailed as a nutritional powerhouse.