Longest-living people researcher urges people to eat more of one 42p ‘superfood’
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‘Incredible’ simple superfood that could boost memory and ward off Alzheimer’s
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Divisive part of Full English Breakfast is ‘superfood you need more of’
Many people think it is high fat and unhealthy but a food expert says it is packed with essential minerals and other nutrients …
The Superfood That Kept Me Full When I Stopped Taking Ozempic
The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say Journavx is an important alternative because the power of opioids helped…
Doctor says superfood helps weight loss, sleep, joints and mental health
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HEART HEALTH: Money and (mis)information barriers to using ‘superfood’ for healthy heart
While there is no “superfood” silver bullet that will guarantee perfect heart health, there are foods that are helpful for reducing the risk of cardiovascular disease.
Oats: The superfood for all-day energy
Oats keep you energised, making them the perfect way to start your day. Here are some amazing benefits and five quick oat-based breakfast recipes.
‘Superfood’ packed with fibre and vitamins costs just 40p but is ‘overlooked’ – recipe
There’s a so-called superfood that is “highly nutritious and rich” in vitamin C, fibre, and vitamin K, but many people find it boring.
‘Boring’ superfood has incredible health benefits – recipe will make you ‘love’ it
This one so-called ‘superfood’ is nutrient-dense and low in calories, but some people believe it tastes ‘boring’ – however, when prepared in this way, it tastes amazing and…
Superfood fruit costing just £1.19 can help boost sleep and recovery, study shows
Kiwi fruits were not only a favourite of Team GB athletes at the last Olympics but were also recommended to people struggling to sleep by nutritionists who worked…
‘Overlooked’ superfood has amazing health benefits – one recipe ‘elevates’ it
Cabbage is an “impressive” superfood that is “often overlooked” and is highly nutritious and rich in vitamin C, fibre, and vitamin K – but how can you make…
Moringa Benefits: 6 surprising reasons to consume this Indian superfood
Originally from the Indian subcontinent, moringa, also known as the drumstick tree, is celebrated for its vast nutritional and therapeutic benefits. K …
Professor Tim Spector’s 30p ‘superfood’ which reduces inflammation and lowers blood pressure
A nutritional scientist has spoken about a ‘superfood’ which costs 30p each which can reducing inflammation and lowering blood pressure. Tim Spector professor of genetic epidemiology at King’s…
Eating superfood three times a week could slash heart disease risk by third, study finds
Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type of food may have the opposite…
Bamboo shoots: An Asian superfood for weight loss and health
In Asia, bamboo shoots have been valued for centuries, yet they’re still not very popular in the United States. It’s a shame because these shoots are a true…
Eating superfood three times a week ‘cuts heart disease risk by a third’
As the UK crawls closer to longer and longer days and the arrival of spring, more people are intensifying their efforts to lose weight gained over the festive…
This superfood can prevent aggressive type of colon cancer, finds study
Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are linked to colorectal cancer. I …
5-Minute Blueberry ‘Superfood’ Oats
Need a speedy but nutritious breakfast? Try these 5-minute blueberry superfood oats full of fiber and nutrients.
Meet the Next “It” Superfood for Your Brain, Immunity, and More
T echnically speaking, a superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” Of course, this may vary depending on you…