‘I’m a doctor – this popular superfood could be sabotaging your weight loss by making you eat more’
In the ever-evolving world of nutrition, superfoods are often hailed as the key to better health and weight loss. Scots on a fitness journey may turn to them…
Superfood With A Modern Twist: Discover Panjiri With Fyza’s Kitchen
We love getting suggestions for local entrepreneurs here at Studio 512! One of our guests today was suggested by Madeeha Siddiqi, author of Goat in a Coat! Fyza…
Best superfood in your daily diet: 10 health benefits of flax seeds
They help you feel fuller longer, preventing overeating and aiding in weight management. They can also help stabilise blood sugar levels. They can easily be added to smoothies,…
Buckwheat is the superfood you’re overlooking
Despite its name, buckwheat isn’t a type of wheat at all—it’s a gluten-free seed that has been a dietary staple in many cultures for centuries. Whether you enjoy…
Karela: The bitter superfood that can sweetly transform your health!
Discover the incredible health benefits of karela, from diabetes control to kidney health, as highlighted by Acharya Balkrishna.
The Longevity ‘Superfood’ That Could Extend Your Life
Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent Instagram post. Buettner has written several books on the diets…
Raw beetroot: A valuable yet misunderstood superfood
Beetroot is a well-known vegetable cuisine – cooked, roasted, pickled, in borscht, or salads. But can you eat it raw? This question still raises doubts, though the answer…
The science-backed superfood for strength, happiness, and overall health
This powerful superfood is more than just nutritious—it’s scientifically proven to build strength, lift your mood, and support total health.
Expert says adding superfood to curries could lower cholesterol and reduce cancer risk
Adding a certain superfood to your diet can help lower your cholesterol and lower your risk of developing cancer, a top nutritionist has said …
5 benefits of chia seeds: A superfood for health and wellness
Chia seeds, packed with fibre, protein, and omega-3s, are a powerhouse of nutrition. They aid digestion, boost heart health, regulate blood sugar, and support weight loss. Add them…
Adding superfood to your curries can lower cholesterol and reduce cancer risk, dietician says
A top nutritionist has suggested one superfood could reduce someone’s risk of cancer and lower their cholesterol at the same time …
Soybeans: The Ancient Superfood Powering Modern Diets
Soybeans: The Ancient Superfood Powering Modern Diets. NEWS TARGET | NATURAL NEWS. March 28th, 2025 | 22:50 PM | 34 views. NATURAL NEWS. Soybeans originated …
YVONNE KENNEDY: Everything you need to know about an ‘Egg-ceptional’ superfood
Eggs are among the most nutritious foods on earth. In fact, they are considered to be an ‘Egg-Ceptional superfood.’ Eggs are a powerhouse of nutrients. Eggs contain lutein…
Underrated Superfood Could Help Treat Alzheimer’s, Exciting New Study Finds
Other research is also looking at how lifestyle factors may be able to treat the disease. Take, for example, a systematic review published this week that suggests consuming…
Camu camu: A superfood packed with vitamin C
Camu camu, a tiny Amazon rainforest berry, is making waves for its exceptionally high vitamin C content. The superfood wonder is said to be packed with potential health…
Superfood nation: China’s wellness shift
China’s next wellness wave fuses ancient TCM wisdom with modern superfood convenience — driving new opportunities for beauty, beverage, and supplement brands.
Cockroach Milk: The Next Superfood or Food Fantasy?
Cockroach milk contains essential proteins, amino acids, and healthy fats, offering three times the energy of buffalo milk. Could this be the future of nutrition?
The 55p superfood drink that could help fight Alzheimer’s disease, according to new study
A 55p superfood drink could help fight the symptoms of Alzheimer’s disease, according to a new study. This beverage, which is packed with probiotics, has been shown to…
Common £1.90 superfood is packed with antioxidants and can reduce risk of dementia
A nutrition expert recently discussed the benefits of a brain-boosting superfood commonly eaten at breakfast, labelling it a “good choice” for people who can “tolerate” it …