Superfood is a type of food with high nutritional content that has become a global trend for long-term healthy living.

A study has shown that eating just 40p worth of one superfood every week can slash your risk of Alzheimer’s disease by almost 50 per cent. Scientists believe…

Quick, find some local honey and dig in. It will help you deliciously fight off that miserable ickiness that can knock you out for the day or longer….

Participants who ate more than one egg per week lowered the risk of developing Alzheimer’s by as much as 47 percent compared to those who ate fewer eggs,…

Immunity Booster: By including Moringa leaves in your daily diet, you will get a high dose of nutrients to build resistance. It is high in Vitamins A, C,…

According to Healthline.com, you become less sensitive to your surrounding elements, and that in turn means better sleep, too. Local honey is a superfood because of those powerful…

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and…

From tofu to tikkas and keema and everything in between—soybeans, a literal powerhouse of nutrition, is changing the way we cook, eat, and think about plant-based food.

Greek yogurt, a creamy, protein-rich superfood, traces its roots to the Middle East and Central Asia, where ancient Greeks and Turks used it for culinary and medicinal purposes….

Cacao husk tea is made from the outer shell of cacao beans and is being touted as a superfood. This tea offers a unique combination of flavors and…

Marcelino Abad Tolentino, also known as ‘Mashico’, is believed to be the oldest living man in the world and has a secret ‘superfood’ he has every day -…

“While maca contains unique bioactive compounds, it shares some properties with other adaptogens known for supporting energy, stress resilience, and hormonal balance,” explains Patel. “These include …

An unlikely superfood not only helps lower blood pressure but also boasts aphrodisiac properties similar to viagra say experts. Beetroot is often shunned by many, but according to…

Eggs are a popular choice for people looking to up their protein intake for muscle gain and weight loss. But there’s another option …

Flaxseed, considered a superfood, is affordable and effective for many ailments. Mature women especially appreciate its properties. It’s worth consuming, but when? We explain whether the time of…

In the ever-evolving world of nutrition, superfoods are often hailed as the key to better health and weight loss …

Chia seeds are the tiniest superfood that make the biggest impact on your overall health. For a major injection of protein, fibre, omega-3 and more, this one ingredient…

Are you tired of potatoes and looking for an alternative to grains or rice? Consider quinoa. This superfood, known for its exceptional nutritional properties and culinary versatility, is…