What is cockroach milk and why are researchers calling it a ‘superfood’?
A study published in the Journal of the International Union of Crystallography found that it provides three times the energy of buffalo milk, once considered the most calorie-dense…
Why matcha is your new skin superfood
A powerful skin-health booster, matcha can be your glow-getter as it comes with strong anti-inflammatory and antioxidant properties …
Superfood or superhype? Exploring the science behind the trend
Superfoods are hailed for being high on nutrients, but that doesn’t make them better than anything else in every way. Most fruits and vegetables offer the same nutrients…
12 Superfood Myths You Can Stop Believing
Superfoods are a great way to add more nutrition to your meals, but you should first debunk some superfood myths before you buy them at the grocery store.
Ultimate superfood’ that costs £1.80 per punnet lowers cholesterol and inflammation ‘every day’
A leading nutritional scientist has spoken about a ‘superfood’ which everyone should have every day because of the great health benefits.
This Superfood You’ve Never Heard of Could Change the Way We Eat
Chlorella vulgaris is a nutrient-dense microalga with sustainability benefits, but researchers stress the need for better production methods and consumer appeal. A new study highlights the potential …
Why Jackfruit Is the Superfood We All Need This Summer
From a nutritious summer snack to a vegan meat substitute, jackfruit is India’s superfood with endless possibilities.
Doctor shares ‘massively underrated’ health hack to save money on fruit
The social media doctor has shared a savvy trick to ensure you can enjoy healthy fruit without it costing the world.
Why Scientists Are Calling This Olive Oil Byproduct the Next Big Superfood
This bitter liquid was once considered waste — now, research suggests it may be “super-concentrated health booster.” …
‘I’m a doctor – this 50p everyday superfood could be the key to faster weight loss’
A weight loss doctor has revealed a surprising 50p superfood that could boost your fat-burning efforts. Not only is this tasty food cheap but you probably already have…
‘Superfood’ breakfast halts diabetes and prevents fat absorption
A study by the Medical Research Council’s epidemiology unit at the University of Cambridge found that people who eat it have a 28 per cent lower risk of…
Kitchen staple ‘superfood’ could hold key to losing weight fast, doctor says
Professor Franklin Joseph from Dr Frank’s Weight Loss Clinic has pointed out mushrooms as the go-to food for those aiming to lose weight. According to Prof Joseph, these…
15 Superfood Snacks to Stay Full & Energized All Day Long
Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key is making sure you…
Are chickpeas the superfood your diet is missing?
According to registered dietitian Kayla Kopp, chickpeas are healthy no matter how you eat them. Whether in soups, salads, or as hummus, their consumption is linked to higher…
Scientists Say Cockroach Milk Is the Next Superfood—Could You Soon Be Drinking It?
According to scientists, there could be a surprising new superfood on the horizon: cockroach milk. RELATED: This Superfood Can Help Prevent Heart Disease, Weight Gain, and More—But You’re…
‘Cockroach milk’ is the future? Research claims new ‘superfood’ packed with three times the nutrients of cow milk
Discover the latest superfood trend: cockroach milk, a nutrient-rich substance boasting three times more nutrients than traditional dairy milk.
Superfood seed with more protein than eggs builds muscle and testosterone
The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle development.
Cockroach milk: Would you try this new superfood?
According to a report by IOL, cockroach milk is a sustainable alternative to traditional dairy farming. With food insecurity and climate change on the rise, this could be…
Busting The Myth Of “Superfood” Supplements
Superfood supplements are marketed as concentrated sources of essential vitamins and antioxidants derived from nutrient-dense foods.