The tiniest superfood that makes the most ‘powerful’ impact on your health

Chia seeds are the tiniest superfood that make the biggest impact on your overall health. For a major injection of protein, fibre, omega-3 and more, this one ingredient…

Discover the superfood: Quinoa’s rise in modern diets

Are you tired of potatoes and looking for an alternative to grains or rice? Consider quinoa. This superfood, known for its exceptional nutritional properties and culinary versatility, is…

Farro, protein-rich, high-fibre, low-gluten superfood ancient Romans ate, trending in Asia

Singer-actress Uhm Jung-hwa is among Korean celebrities to have embraced a grain 2,000-plus years old, as farro recipes flood social media.

‘I’m a doctor – this popular superfood could be sabotaging your weight loss by making you eat more’

In the ever-evolving world of nutrition, superfoods are often hailed as the key to better health and weight loss. Scots on a fitness journey may turn to them…

Superfood With A Modern Twist: Discover Panjiri With Fyza’s Kitchen

We love getting suggestions for local entrepreneurs here at Studio 512! One of our guests today was suggested by Madeeha Siddiqi, author of Goat in a Coat! Fyza…

Best superfood in your daily diet: 10 health benefits of flax seeds

They help you feel fuller longer, preventing overeating and aiding in weight management. They can also help stabilise blood sugar levels. They can easily be added to smoothies,…

Buckwheat is the superfood you’re overlooking

Despite its name, buckwheat isn’t a type of wheat at all—it’s a gluten-free seed that has been a dietary staple in many cultures for centuries. Whether you enjoy…

Karela: The bitter superfood that can sweetly transform your health!

Discover the incredible health benefits of karela, from diabetes control to kidney health, as highlighted by Acharya Balkrishna.

The Longevity ‘Superfood’ That Could Extend Your Life

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent Instagram post. Buettner has written several books on the diets…

Raw beetroot: A valuable yet misunderstood superfood

Beetroot is a well-known vegetable cuisine – cooked, roasted, pickled, in borscht, or salads. But can you eat it raw? This question still raises doubts, though the answer…

The science-backed superfood for strength, happiness, and overall health

This powerful superfood is more than just nutritious—it’s scientifically proven to build strength, lift your mood, and support total health.

Expert says adding superfood to curries could lower cholesterol and reduce cancer risk

Adding a certain superfood to your diet can help lower your cholesterol and lower your risk of developing cancer, a top nutritionist has said …

5 benefits of chia seeds: A superfood for health and wellness

Chia seeds, packed with fibre, protein, and omega-3s, are a powerhouse of nutrition. They aid digestion, boost heart health, regulate blood sugar, and support weight loss. Add them…

Adding superfood to your curries can lower cholesterol and reduce cancer risk, dietician says

A top nutritionist has suggested one superfood could reduce someone’s risk of cancer and lower their cholesterol at the same time …

Soybeans: The Ancient Superfood Powering Modern Diets

Soybeans: The Ancient Superfood Powering Modern Diets. NEWS TARGET | NATURAL NEWS. March 28th, 2025 | 22:50 PM | 34 views. NATURAL NEWS. Soybeans originated …

YVONNE KENNEDY: Everything you need to know about an ‘Egg-ceptional’ superfood

Eggs are among the most nutritious foods on earth. In fact, they are considered to be an ‘Egg-Ceptional superfood.’ Eggs are a powerhouse of nutrients. Eggs contain lutein…

Underrated Superfood Could Help Treat Alzheimer’s, Exciting New Study Finds

Other research is also looking at how lifestyle factors may be able to treat the disease. Take, for example, a systematic review published this week that suggests consuming…

Camu camu: A superfood packed with vitamin C

Camu camu, a tiny Amazon rainforest berry, is making waves for its exceptionally high vitamin C content. The superfood wonder is said to be packed with potential health…

Superfood nation: China’s wellness shift

China’s next wellness wave fuses ancient TCM wisdom with modern superfood convenience — driving new opportunities for beauty, beverage, and supplement brands.